Nutritional Therapy is an evidence based approach towards achieving and maintaining optimum health and well being naturally through dietary adjustments and where extra support is needed sometimes supplements.
During the consultation health concerns are discussed and goals are agreed. A programme is then devised to suit individual needs making it tailor made and also holistic offering lifestyle advice and support alongside.
It is important to emphasise that the process does require some flexibility, and commitment to adjusting the diet sometimes over time in order to gain full benefit.
Nutritional Therapy can help support body systems naturally that may not be performing at peak.
These a few examples where Nutritional Therapy might support:
A 45 minute consultation costs £45
Nutritional Therapy is not an alternative to seeking medical advice from your GP
During the consultation health concerns are discussed and goals are agreed. A programme is then devised to suit individual needs making it tailor made and also holistic offering lifestyle advice and support alongside.
It is important to emphasise that the process does require some flexibility, and commitment to adjusting the diet sometimes over time in order to gain full benefit.
Nutritional Therapy can help support body systems naturally that may not be performing at peak.
These a few examples where Nutritional Therapy might support:
- Digestive disturbances such as the symptoms of IBS
- The cardiovasular system by helping to lower cholesterol or to reduce high blood pressure where possible.
- Immune system support where there are recurrent infections.
- Supporting women through their journey through the perimenopause or menopause especially if they would prefer to have natural support through these changes.
- Support can be given for symptoms where there maybe a suspected food intolerance such as migraines and where an elimination diet or test may be needed.
- Any stress related conditions. Understanding how stress can impact so many of your body systems and knowing what foods and nutrients may support can make all the difference.
A 45 minute consultation costs £45
Nutritional Therapy is not an alternative to seeking medical advice from your GP
Testimonial
"Previously having visited several nutritional therapists, read books etc, I had great difficulties in finding the right balance which could fit into my lifestyle and for me still to see benefits. However, this time I found someone who could offer practical advice, taking into account my lifestyle which I found easy to follow and gave me results very quickly. After following her advice, I have a more balanced approach to my diet and consequently I have a greater feeling of well being, which in turn has given me a more positive attitude and more relaxed outlook on life"
KS Northants
"Previously having visited several nutritional therapists, read books etc, I had great difficulties in finding the right balance which could fit into my lifestyle and for me still to see benefits. However, this time I found someone who could offer practical advice, taking into account my lifestyle which I found easy to follow and gave me results very quickly. After following her advice, I have a more balanced approach to my diet and consequently I have a greater feeling of well being, which in turn has given me a more positive attitude and more relaxed outlook on life"
KS Northants
