Nutritional Therapy can help to achieve and maintain optimum health and well being through dietary adjustments and where extra support is needed sometimes supplements.   The consultation has a holistic approach offering lifestyle advice and support alongside.

During the consultation health concerns are discussed and goals are agreed.  A programme is then devised to suit individual needs.  It is important to emphasise that the process does require some flexibility, and commitment to adjusting the diet sometimes over time in order to gain full  benefit.  

Nutritional Therapy can be helpful for supporting many body systems:  Digestive,  Endocrine,  Nervous,  Reproductive,  Excretory,  Elimination pathways.
For example guidance can be given to people to control the symptoms of IBS or other digestive disturbances, to help lower cholesterol or  to give women the support they need for  their journey through the perimenopause or menopause.
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A 45 minute consultation costs £40

Nutritional Therapy is not an alternative to seeking medical advice from your GP
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Testimonial
"Previously having visited several nutritional therapists, read books etc,  I had great difficulties in finding the right balance which could fit into my lifestyle and for me still to see benefits.  However, this time I found someone who could offer practical advice, taking into account my lifestyle which I found easy to follow and gave me results very quickly.  After following her advice,  I have a more balanced approach to my diet and consequently I have a greater feeling of well being, which in turn has given me a more positive attitude and more relaxed outlook on life"
KS Northants